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Have you started your journey of self-discovery and improved well-being, but don’t know where to start? Choosing red light therapy can be the first step to boosting your personal wellness and physical health. Starting with this therapeutic approach can provide you with numerous benefits in the future, in addition to opening different pathways of blue and green light therapy down the road. Incorporating this practice into your routine can not only motivate you in more ways than one but also create the healthier, happier you that you aspire to achieve!

What is Red Light Therapy?

Red light Therapy is a non-invasive therapeutic technique that utilizes low-level red lasers to promote healing of skin cells and improve your overall texture. Your skin absorbs the red light through its mitochondria, which produces more ATP within your body. ATP is responsible for providing energy for cells and assisting with their function, and when its production is increased, it can improve cells' overall function in repairing, energizing, and replicating. Unlike the harmful UVs that radiate from tanning beds, red light applies specific wavelengths that positively affect your skin, such as smoothing your complexion and promoting skin cell and tissue healing. It’s important to remember when starting your skin care journey that red light therapy is simply a form of therapy, and affects each individual differently. Like other psychiatric and holistic therapies, red light isn’t designed to cure all of your problems, but more to support and foster healing.

Benefits of Red Light Therapy

This type of therapy performs a plethora of functions that improve your overall health and well-being. When incorporating this into your routine, it’s important to know which factors affect your health before using them and determining if this therapy is suited for you.

Skin Appearance

The most popular use of red light therapy is through LED FaceWare. By absorbing the red light directly through your face’s sensitive skin, the appearance of fine lines and wrinkles is improved, acne flare-ups are kept under control, and the healing process of wounds and scars is accelerated. Overall, red light therapy helps even out the skin's complexion and leaves it more radiant and flawless than before.

Reduce Inflammation

Red light not only targets your mitochondria but also your production of collagen. Collagen is a protein that structures a variety of the body’s functions, such as skin, muscles, and bones. Its production helps the elasticity and strength of bone structure, which can be optimized through the use of red light therapy. After an intense workout or an overwhelming day that puts stress on the body, red light can help regulate your cell-based functions and reduce overall inflammation.

Muscle Recovery

In addition to reducing cellular inflammation, red light therapy can also increase blood circulation and reparation of torn tissues. These aspects are essential to recovering after a rigorous exercise as it reduces the risk of injuring yourself. The Red Light Therapy Device is beneficial in the speedup of your recovery process and repairing damaged muscles, relieving you from muscle soreness and enhancing your overall functionality.

Elevated Mood

Many physiological and mental factors are also associated with this form of therapy. Through the absorption of red light, the production of serotonin and melatonin is increased, both of which correlate to an enhanced mood. Serotonin is a hormone associated with feelings of happiness, and melatonin aids in regulating your sleep-wake cycle and quality of sleep. Red light therapy can aid both of these functions, leading to an overall elevated mood.

Medical Conditions

Although red light therapy isn’t a substitute for existing medicines and procedures performed by professionals, it can promote the treatment of medical conditions such as psoriasis, eczema, and arthritis. The inflammation reduction and skin healing properties this form of therapy possesses can manage and improve the appearance of these medical conditions, in addition to alleviating any pain associated with it.

Side Effects

Regardless of the variety of benefits red light therapy has, there are a few potential side effects. Like any form of light therapy, prolonged exposure can induce headaches, nausea, and eyestrain. Wearing the appropriate eyewear and following the guidelines for its uses can help reduce these side effects and make your experience more enjoyable, in addition to optimizing the full benefits of this technique. Compared to other options that may possess the same benefits, the drawbacks are minimal. It’s important to research how to safely use this form of therapy and any tools correlated with it, and when you’re ready, you can see these improvements in just days after use.

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