Have you started your journey of self-discovery and improved well-being, but don’t know where to start? Choosing red light therapy can be the first step to boosting your personal wellness and physical health. Starting with this therapeutic approach can provide you with numerous benefits in the future, in addition to opening different pathways of blue and green light therapy down the road. Incorporating this practice into your routine can not only motivate you in more ways than one but also create the healthier, happier you that you aspire to achieve!
Red light Therapy is a non-invasive therapeutic technique that utilizes low-level red lasers to promote healing of skin cells and improve your overall texture. Your skin absorbs the red light and produces ATP as a result, which can improve cells' overall function in repairing, energizing, and replicating. Unlike the harmful UVs that radiate from tanning beds, red light applies specific wavelengths that positively affect your skin, such as smoothing your complexion and promoting skin cell and tissue healing. It’s important to remember when starting your skin care journey that red light therapy is simply a form of therapy, and affects each individual differently. Like other psychiatric and holistic therapies, red light isn’t designed to cure all of your problems, but more to support and foster healing.
This therapy has many proven benefits such as enhancing skin appearance, reducing inflammation, promoting muscle recovery and even elevating your mood. Red Light has also proven to help with certain medical conditions such as psoriasis, eczema and arthritis. When incorporating this into your routine, it’s important to know which factors affect your health before using them and determining if this therapy is suited for you.
Red light masks offer a more focused treatment than other red light devices. The mask is more convenient for targeting surface-level skin issues such as blemishes and wrinkles. Using a mask for red light therapy is super easy because you can put it on and go about what you are doing. You can wear it while walking around your house and don't have to worry about sitting in the same position for however long you treat your skin.
Red light devices offer the same treatment as the masks, just on a wider scale. The devices range anywhere from panels to wands and help to provide full body coverage. Red light therapy goes beyond treating surface-level skin issues and can penetrate much deeper to help with things like muscle pain and aches. These devices can sometimes be more powerful than the masks and deliver faster results. The drawback is that devices tend to be more expensive than masks and are less convenient because you have to stay still until the therapy is complete.
Regardless of the variety of benefits red light therapy has, there are a few potential side effects. Like any form of light therapy, prolonged exposure can induce headaches, nausea, and eyestrain. Wearing the appropriate eyewear and following the guidelines for its uses can help reduce these side effects and make your experience more enjoyable, in addition to optimizing the full benefits of this technique. Compared to other options that may possess the same benefits, the drawbacks are minimal. It’s important to research how to safely use this form of therapy and any tools correlated with it, and when you’re ready, you can see these improvements in just days after use.
