Sometimes life gets a bit hectic. It’s easy for the stressors of work, school, and everyday activities to get in the way of life, which is why it’s important to remember that your personal health matters, too. Adding more tasks to your life may seem intimidating at first, but as these essentials become a part of your daily routine, you’ll see your health transform in more ways than one!
Sometimes expressing your emotions and thoughts aloud can be difficult, and deciding to hold them in has proven to be detrimental to your health. That’s why journaling can be a beneficial technique to practice and the first step to transform, not only your mental and spiritual well being, but your physical health, as well. Journaling provides an opportunity to voice your inner thoughts, feelings, and voice without speaking it aloud. This is a healthy alternative to suppressing your emotions, leading to a reduction in stress and a promotion of positive thinking. Not only would this technique improve your self-perception, but also the way your body functions. Some studies indicate that finding an emotional outlet and becoming more expressive can reduce asthma-like symptoms and provide a boost to your immune system, ultimately leading to a healthier lifestyle.
Meditation is a mindful, tranquil practice that has various impacts on an individual's mental and physical health. Taking just 10 minutes out of your day to meditate can alleviate your stress and improve your overall well being by striking numbers. Trying a new exercise or adding a new responsibility to your daily routine may sound daunting, but meditation has proven to enhance productivity and concentration in everyday tasks, alleviating your daily stressors instead of adding to them. There’s no pressure to conform to one technique, either. One of the great aspects of meditation is that it’s not a one-size-fits-all kind of practice, and instead, has benefitted multiple people in a variety of ways. Improved sleep, lowered blood pressure, and increased focus are just a few elements that transform your psyche and physical well-being.
No, this doesn’t mean you have to transform into a social butterfly and attend every public festivity life throws at you. Socializing has a variety of meanings and is specific to each and every person, so roll with whatever it means to you. This could entail a simple coffee date with a friend, or engaging in a meaningful interaction with a family member or coworker. Interacting with other people has proven to reduce stress and positively influence one’s well-being, creating a more positive perception of one’s self and community. When someone isolates themselves from friends or family it can evoke feelings of depression or loneliness, which is detrimental to a person's personal health. Instead, focus on engaging with other people, whether that is spent at an intimate gathering or a large, social setting. This can set up an essential support system that you can utilize in the future, in addition to improving your self-esteem, as well.
Body image is a powerful concept, especially for women. How we perceive ourselves can influence our perception of others, and promoting the best, healthier version of ourselves generally leads to a more positive outlook on life. One way to improve the way we view our body is pilates. Pilates is a form of exercise that fosters a holistic, mindful experience that improves one’s mental and physical wellbeing. Not only is this a low-impact exercise and a better alternative to other rigorous forms of working out, but partaking in this can lead to a stronger, more toned body and a resolute mindset. People have seen improvements just from following a 10-minute instruction video
While supplements aren’t a complete substitution for daily vitamin and nutrient intakes, they possess numerous benefits that can transform your mental and physical health. There are a variety of supplements that have different purposes, so it's important to know your desired end goal before taking them.
Omega- 3 Fish Oil: if you’re looking for an improvement in heart and brain health, I’d recommend Omega-3 Fatty Acids tablets. Also known as Fish Oil supplements, they are packed with essential fatty acids, such as DHA and EPA, that serve to reduce body inflammation, prevent blood clots, and lower blood pressure, ultimately improving your overall physical health.
Zenwise Digestive Enzymes: these supplements have proven to promote gut health and offer relief from occasional bloating by enhancing natural food breakdown. By helping with the deconstruction of complex carbohydrates and boosting digestion, providing a valuable solution to that stubborn bloating you may be experiencing.
Vital Vitamins Multi Collagen Complex: collagen is a naturally produced protein that promotes the health of skin, hair, and joints. Consuming this vitamin can reduce fine lines and wrinkles, regenerate cartilage that supports joint health, and contribute to the growth of hair and nails.
Note: it’s important to remember that vitamins and supplements affect individuals differently, and to consult your local health professional before incorporating them into your diet.